Three Month Healthy Eating Plan Update I started my healthy eating plan in July and so far I’ve stayed on track. I’m not following any particular diet plan, more so just trying to watch my sugar, carbs, and eat more protein and vegetables. This is my three-month healthy eating plan update. For those who haven’t read my other blogs on my healthy eating, it started with me being diagnosed with Non-Alcoholic Fatty Liver Disease (NAFLD). I wasn’t over-weight, have never smoked or drank alcohol and don’t have diabetes. However I did
Wordless Wednesday Landscapes I enjoy taking photographs of just about anything but one of my favorite subjects are the different landscapes. We have many wonderful places within a few minutes drive or a few hours drive from us that are tucked away in beautiful secluded places. Today I want to share some of the Wordless Wednesday Landscapes that I have photographed, most with my Google Pixel XL phone. What are you favorite subjects to photograph?
Healthy Dinners Since I shared some of my quick healthy breakfasts yesterday, I thought I would continue with some of my healthy dinners. If you missed my breakfasts, here is the link to my blog post. http://themarthareview.com/quick-healthy-breakfasts/ Of course besides being healthy, I always look for specials when shopping. Most of my dinners cost less than $5.00 per meal. These are a few of my favorite healthy dinner meals for seven days. Wild caught Sockeye salmon with brown rice and mixed fresh vegetables is tops on my favorite list. NY Strip
Quick Healthy Breakfasts Do you have a problem finding something for breakfast? Before I started my healthy eating, I would either skip breakfast totally or grab a brownie and glass of milk. For the past three months, that has totally changed. I try to eat foods that are good for me and my non-alcoholic fatty liver disease. But of course since I don’t have a lot of time, I need quick healthy breakfasts. This is what my breakfasts consist of now, no more brownies! But I don’t even miss the
Where Do You See Yourself Going When I read my email for today’s suggested topic in the Ultimate Blog Challenge I knew exactly what I would be writing about. The topic is to write a blog about where you have been, where you are now and where you see yourself going in the future. When the challenge started, I gave a run down about things that happened since the July challenge and I mentioned I had something else to write about but it needed its own blog post. So today