National Eat Your Vegetables Day
Vegetables are one of the most healthiest foods to eat and it’s been said the more colorful the more healthy. Vegetables can be used as a side dish or a
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Back on Track – Week 8 Healthy Eating Plan
I’ve made it through another week of my get Back on Track – Week 8 Healthy Eating Plan. One week to go and if you missed week 7 here is
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Back on Track – Week 1 Healthy Eating Plan
Back in July 2018 I was diagnosed with non-alcoholic fatty liver disease. Instead of taking prescription medication I went on my own healthy eating plan. I had much success, my
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