Oh Nuts!
Before I started my healthy eating plan it would be nothing for me to snack on an entire bag of chocolate or eat a plateful of cookies or brownies. I
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When Cancer Strikes
When cancer strikes it’s devastating to not only the patient but also to family and friends. When the doctors say all clear after treatment, joy and relief take over. But
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Nine Month Healthy Eating Update
It’s been nine months since I started my healthy eating plan and I’m still going strong. For those that are just reading about my new eating plan, I was diagnosed
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Rheumatoid Arthritis Resource List
Did you know there are over 100 different arthritis but I’m going to focus on a Rheumatoid Arthritis Resource List. Rheumatoid Arthritis, or RA for short, is a chronic, debilitating
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Delicious Trail Mix Recipe
I love trail mix and since I’ve been on my healthy eating plan, I make my own by adding delicious dried fruits and nuts. The neat thing about making my
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