Back on Track – Week 5 Healthy Eating Plan

The weeks seem to be flying by, I’ve already completed my Back on Track – Week 5 Healthy Eating Plan. Some day’s I’m doing good, some days I’m doing really good while other days it’s not so good. But the challenge is on and I’m still in the running. This is week 4 in case you missed it which included Thanksgiving but I have some delicious left over dinners! Be sure to check out my chicken dish on the first day. http://themarthareview.com/back-on-track-week-4-health-eating-plan/

November 29

Sunday breakfast was 2 pieces of wheat toast. Dinner looks like breakfast but I love meals like this. I cut up left over ham and fried it with eggs. I topped mine with swiss cheese and a side of fried scalloped potatoes. Sunday afternoon Lia made a chocolate cake with Coca Cola! We put together a variety of her treats for our neighbor who surprised Lia with an adorable handmade apron and chef hat! I had a small piece of the cake for an evening snack and it was delicious.

November 30

Breakfast was a dish of plain yogurt with raspberry granola and cut up banana. Look at my latest snack I found at Publix! They are crunchy cheddar flavored cauliflower stalks! I love them and Lia does too. Still working on leftovers from Thanksgiving so for dinner I had a turkey with swiss cheese sandwich on whole wheat bread along with a side of green olives.

December 1

So I just realized I forgot to post my Healthy Eating Plan for Tuesday. Maybe that’s because I hardly ate today! Breakfast was a banana and early dinner was Five Guys bacon cheese burger with fries shared with the family. I had a quick snack in the evening, Lia ate the inside of 2 oreos and I had the cookie part.

December 2

For breakfast I mixed an egg with leftover broccoli and bacon plus I tossed in shredded cheese. I added a glass of grape juice to complete the meal. We were super busy painting the kitchen all day so grabbed chicken nuggets and fries from McDonald’s but I had a healthy smoothie with pineapple, banana, unsweetened coconut and protein powder. I topped it off with coconut whipped topping drizzled with cherry juice. Doesn’t this smoothie look delicious?

December 3

2 slices of whole wheat toast with half a tangerine. Early dinner was eggs whipped with heavy cream, broccoli, ham, shredded cheese, and topped with swiss cheese. There is enough left over for tomorrow! For a snack I had more of the delicious Cauliflower/cheddar cheese stacks

December 4

Breakfast was plain yogurt with mandarin orange slices. Lunch/dinner was the rest of me huge egg dish I made yesterday with a side of cucumber slices. Lia did some baking tonight so I had to have a glass of milk with 3 of her warm spice cookies with raisins. That’s healthy, isn’t it?

December 5

For some reason my breakfasts have been healthy than lunch. Breakfast today was yogurt with pineapple slices and mandarin oranges. Lunch was 2 beef hot dogs and baked beans. Beans are good! Around dinner time I had a snack, 3 of Lia’s spice and raisin cookies with a glass of milk.

Five weeks are under my belt and even though some meals aren’t totally on the healthy eating plan, my stomach is feeling so much better. That’s my goal so I’m on the right track. See you next week with Week 6!